Sunflower Embroidery Pattern
There’s something extra special about stitching a flower you’ve grown yourself. This free sunflower embroidery pattern was inspired by a bloom straight from my garden—one I’ve watched grow from a tiny seed into something worth slowing down to admire. When I first started growing flowers I thought I didn’t like sunflowers. My mind quickly changed as I found they were so easy to grow and all the different colors I could grow. I was just so shocked by how much joy I got from growing this flower. Whether you’re new to embroidery or just looking for a relaxing project, this sunflower embroidery pattern is an easy way to bring a little piece of the garden into your hands. An example of the pattern is at the bottom of this post.

Supplies
4 inch hoop
Fabric
Scissors
Thread
Needle
Tracing paper or Stick N Stitch paper
Color guide
938- Flower center
919- Main Flower Petals
977- Accent to petals
Stitches
Statin stitch
French knot
Satin Stitch
What it looks like: Smooth, filled-in areas (like coloring with thread)
How to do it:
- Bring your needle up at the edge of the shape.
- Push it straight down on the opposite edge.
- Come back up right next to your first stitch.
- Repeat—side by side—until the area is filled.
Think: straight lines going back and forth to “color in” a shape.
French Knot
What it looks like: Tiny raised dots
How to do it:
- Bring your needle up through the fabric.
- Wrap the thread around the needle 1–2 times.
- Push the needle back down very close to where it came up.
- Hold the thread tight and pull through slowly.
Think: twist, poke, pull = a little knot dot.
Step 1
Print out this pattern on stick n stitch paper, or trace the pattern on your fabric. For beginners I like to use the stick n stitch paper. I purchased mine on amazon with the link HERE.
Step 2
Start with the center of the flower color 725 doing a french knot.
Step 3
Next complete each petal using color 963 and a satin stitch.
Step 4
End with adding the accent color 605 in a straight stich
That’s it! I hope you like this cute little embroidery pattern. It was so fun to incorporate my garden into my crafts, and I am not hooked on it. There will definitely be more to come! I think next I will do a sunflower. What do you think? Or I could make a design full of flowers of my favorite people’s birth flower. Or make a new one each summer that represents each garden year? So many ideas, and too little time!
As always,
Grow flowers to heal your soul
Beth
